* Try freeze-dried stinging nettles and butterbur. Both herbs perform as well as antihistamines, without the drowsiness.
* Eliminate dairy (to avoid immune-system irritation).
* Increase your intake of omega-3 fatty acids (try wild Alaskan salmon, freshly ground flaxseeds, or fish oil supplements).
* Eat plenty of antioxidant-rich fruits such as berries and cherries to help modify the body's inflammatory response.
* You may also want to try nasal douching with a warm saline solution, and drink plenty of water to keep nasal passages hydrated and to flush out your system.
From Dr. Weil.
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