Change your diet for clear skin

If you are plagued by acne, try these easy tips from Dr. Weil:

*Increase your consumption of antioxidant-rich foods, including fruits and vegetables.
* Include omega-3 fatty acids from foods like wild Alaskan salmon or freshly ground flaxseeds to help reduce and prevent inflammation.
* Drink lots of water to keep the skin hydrated and healthy.
* Limit processed and refined foods.
* And, don't be afraid to eat a piece of dark chocolate now and then - there is no link between chocolate and acne, and dark chocolate actually has antioxidant benefits!

*